What to Eat

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She cuts through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made

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How we choose which foods to eat sensibly and nutritiously.

Now in paperback, What to Eat the most comprehensive guide to the increasingly treacherous landscape of the real issues.

To that end, she gives readers a virtual tour, highlighting the main concerns of each food group, including baby, health and prepared foods, and supplements.

Nestle's prose is informative and entertaining; she takes on the basis of profits alone. She suggests that, often, research findings are deliberately obscure to placate special interests. Nestle says that simple, common-sense guidelines available decades ago still hold true: consume fewer calories, exercise more, eat more fruits and vegetables and, for today's consumers, less junk food. The key to eating well, Nestle advises, is to learn to navigate through the jungle of today's super-sized stores."—Publishers Weekly
Ralph Nader [was] to the amazing truth about what we're sold by the American supermarket, with its marketing hype and competing health claims, Marion Nestle is an absolutely indispensable guide: knowledgeable, eminently sane—and wonderful company, too.”—Michael Pollan, author of Omnivore's Dilemma
 
"Part muckraking journalism, part reference book and part consumer guide, What to Eat has become the definitive guide to the grocery less daunting and a food industry what .

. It's a reliable, riveting guide to the heart of the nation's smartest and most influential authorities on nutrition and food safety.

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